Coaching built to match your goals.
CSH Coaching Programs
No two athletes train the same way. Your coaching should reflect your goals, your experience, and your life. CSH Coaching delivers personalized training and support designed to meet you where you are and help you get where you want to go.
Choose the coaching package that matches your sport focus, experience level, and race goals.
Single Sport Coaching
Focused coaching for athletes looking to take their performance in one sport to the next level. Receive individualized workouts, expert feedback, and a training plan tailored to your goals, schedule, and current fitness, with race strategy to help you execute when it matters most.
Available for: • Swim • Bike • Run •
Multi-Sport Coaching
Comprehensive triathlon coaching built around your goals, your data, and your life. Get individualized swim, bike, and run programming with ongoing feedback and adjustments to help you train smarter, build fitness, and arrive at race day prepared and confident.
Coaching by a USA Triathlon Coach (Level 2 in Progress) with Long Course Specialization
One-on-One Coaching Sessions
Personalized, hands-on coaching through one-on-one sessions designed around you and your goals. Get individualized instruction and real-time feedback during bike rides, run sessions, swim lessons, and more. Whether you’re refining technique, preparing for a race, or looking to break through a performance plateau, each session is tailored to what you need most.
Available for: Swim • Bike • Run • Technique • Race Preparation • And More
Coaching Services
Single Sport Coaching
$175/month
✓ Single Sport
✓ Weekly Plan
✓ Text Support
✓ Goal Review
✓ Two Plan Adjustments per Month
✓ Feedback on Key Sessions
✓ One Call per Month
✓ Race Strategy
Multi-Sport Coaching
$285/month
✓ Triathlon Focus
✓ Weekly Plan
✓ Text Support
✓ Goal Review
✓ Two Plan Adjustments per Month
✓ Feedback on Key Sessions
✓ One Call per Month
One-on-One Sessions
$75/session
✓ Personalized Coaching
✓ Individualized Instruction
✓ Real-Time Feedback
✓ Bike Rides
✓ Run Sessions
✓ Swim Lessons
