Analyze. Refine. Perform.
CSH Performance Analysis
Your best performance starts with understanding how you move. CSH uses observation, data, and expert coaching insight to identify opportunities for improvement, turning them into practical, actionable changes. Each analysis is designed to help you move better and perform with greater confidence.
Movement Analysis • Swim Analysis
Movement Analysis
Movement analysis is a comprehensive assessment of how your body moves, designed to identify mobility limitations, movement patterns, and asymmetries that may be affecting your performance. Using guided movement assessments and expert coaching feedback, we evaluate how you control and coordinate your body through a variety of functional movements.
Whether you’re looking to improve athletic performance, address movement limitations, or simply move more efficiently, movement analysis helps uncover the factors that may be holding you back, and provides practical strategies to help you move better, train smarter, and perform at your best.
Swim Analysis
Swim analysis is one of the most effective ways to improve efficiency, technique, and speed in the water. Through detailed video review and expert coaching feedback, we evaluate stroke mechanics, body position, and breathing patterns to identify opportunities for improvement.
Whether you’re learning proper technique for the first time or striving for a faster race-day swim, swim analysis provides targeted insights and actionable recommendations to help you swim stronger, faster, and more efficiently.
Analysis Services
Movement Analysis
$150
✓ 45-Minute Assessment Using Vald Force Decks and Vald Human Trak
✓ Analysis Report
✓ Corrective Exercises
✓ Goal Review
Swim Analysis
$150
✓ Video Footage (above-water and underwater)
✓ Corrective Drills
✓ In-Depth Description of Areas Needing Improvement
✓ Stroke Technique Analysis
✓ Body Position and Alignment Assessment
✓ Breathing Technique Evaluation
✓ Kick Efficiency Analysis
✓ Arm Pull and Recovery Analysis
✓ Goal Review
